Regular yoga practice can help improve insulin sensitivity, stabilise blood sugar levels, and promote overall health. Here ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

Prithvi Namaskara, or Earth Salute sequences, are part of Dru Yoga, which combines physical movement with breathing. It ...

"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

However, for children with Down syndrome, yoga can be “really beneficial" due to their "hyper-flexible bodies and ability to relax". To keep her students engaged, Oxana limits each class to a maximum ...

While yoga and running are two different forms of exercise ... Hold the position for as long as possible while breathing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The sacral chakra also known as Svadhisthana in Sanskrit is the second of the seven primary chakras Positioned just below the navel this energy center is closely linked to emotions creativity and sens ...