Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Stability exercises like knee lifts help strengthen the body and prevent injuries in old age, promoting an active and healthy ...

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

A recent study showed that sitting for long hours can increase health risks even if you are engaging in mild to moderate ...

Even if only for a few minutes, focus on your breathing. Not only will it help easy your anxieties, but research proves it ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...