"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...

"Mary has over 20 years of yoga experience and brings much knowledge to her practice and teaching. Dress in comfortable clothes. Props and mats are provided but you’re welcome to bring your own." ...

eRYT 500), a yoga therapist in North Carolina and the author of Yoga Sparks: 108 Easy Practices for Stress Relief in a Minute or Less. You should not be huffing and puffing so much or so strained ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect getaway.

Shilpa Shetty has always been known for possessing the perfect body. Even in her late 40s, the actress gives a major ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...

Need an easy dinner to throw together on a busy weeknight? Look no further than these tasty recipes that take 20 minutes or less to prepare! Each dish is also made with lower amounts of carbs ...