Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here are 7 effective yoga asanas to help with diabetes Surya Namaskar: A ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The satirical "tale of downward dog and downward profits" that is Yoga Play hits Australia for the first time after enjoying ...