Rich Gaspari crushed a back and biceps workout; then he offered tips for correcting physique imbalances and using natural diuretics.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Mike Tyson employs a Brazilian trainer renowned for his work with mixed martial arts fighters and a trainer who worked with ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

This week, we published a story about a man who caught his fiancée in bed with his friend - and years later watched as his ...

Amelia Bonnici has gone viral for sharing what a “normal” body looks like in 2024. The 22-year-old, who works at a coffee ...

Houston Christian has nowhere to go but up under first-year coach Craig Doty, who welcomes the challenge of playing at No. 14 ...

Those who know Stephanie White say she'd the perfect coach to lead Caitlin Clark. She always had a fiery spirit, wore No. 22 ...

A local high school honoured veterans of the “Forgotten War” on Monday. Since 2008, St. Joe’s High School has held a ...

(WDRB) -- The University of Louisville women's basketball program will commemorate the start of its 50th season as a ...

UNC coaching legend Dean Smith never embraced the hype surrounding his team’s on-court accomplishments. He wanted to be known ...