Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

Neither MAC program is flush with transfers down from power-conference schools, or up from the FCS ranks. They’re primarily ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The city of Alabaster is growing. We told you about some new commercial development a few weeks ago, now the city has big ...

With the new Talon Community Fitness Center ready for use this school year, rainy days and winter weather won’t mean long ...

This city’s oldest boxing gym is still punching up its profile. Gleason’s Gym — where Robert De Niro shaped up for “Raging ...

Ask almost anyone to name a well-known bodybuilder, and they’ll probably say Arnold Schwarzenegger. That’s hardly surprising given the incredible impact “The Austrian Oak” has had on the sport of ...

A PLACE TO PLAY: Harper Elementary School Principal Pamela Cloud prepares to cut the ribbon on the new 4th-5th grade playground equipment, while surrounded by faculty and staff. Jill Holloway/The ...

A 19-year-old boy named Matheus Pavlak ... Over the past five years, Pavlak underwent a massive body transformation with his fitness regime - turning into a sculpted bodybuilder from a chubby ...