The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

founder of Pilates PT, explains. “As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or children." Couple that with the often high price of fancy classes and ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Bodhi Club reformer Pilates studio, which opened its first ‘boutique’ fitness outlet in Dunham Massey in 2023, is expanding its offering ...

Bodhi Club reformer Pilates studio, which opened its first ‘boutique’ fitness outlet in Dunham Massey in 2023, is expanding ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...

This could include activities like walking, cycling, and swimming, as well as everyday tasks like housework, gardening, or ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Fitness instructor Abby McLachlan vouches that Pilates represents the finest low-impact exercise for the older demographic ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...