Question: “How to stay calm when I have no idea what is going ... “Say to yourself, ‘I am feeling ____,’ and fill in the blank; it’s a way of having more openness, awareness and ...

"Sometimes the most important thing in a whole day is the rest taken between two deep breaths." It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work ...

Even three or five extended exhales may be enough to help you feel calm. Breathing consciously in this way also helps you focus on the present moment—the definition of mindfulness. To lengthen ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Opinions expressed by Forbes Contributors are their own. Sally Percy is a U.K-based leadership and management journalist. There won’t be a leader on the planet who hasn’t experienced stress at ...

I’ve personally not been able to fall into a daily routine of filling a journal page, though I do find that in times of high ...

With a Premium membership, you'll have access to a library of music, stories, and meditation to keep you feeling grounded through the hectic holiday season and beyond. Calm Premium also comes with ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

US vice president Kamala Harris tells Americans to 'keep calm-ala' in Saturday Night Live appearance Ms Harris appeared on the comedy show, appearing as herself in a mirror opposite Maya Rudolph ...

UK’s fastest growing functional drinks company has teamed up with popular mindfulness app, Calm, to deliver a first-of-its-kind collab product aiming to offer a new experience for US consumers.

"Keep Calm-ala and carry on-ala," they said in unison. "I don't really laugh like that, do I?" Ms Harris asked, after Ms Rudolph imitated her distinctive chortle. "A little bit," Ms Rudolph responded.

He was a voice of calm during turbulent times and remains an example for all journalists to follow.” He previously attributed his longevity at WKRG-TV to his lifelong love for Mobile.