Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

They’re the redoubtable men and women who keep our legislature safe. But is the thin blue line around the Commons looking a ...

The Shape Up Women's Fitness team proudly shows off the massive cheque donation. The Shape Up Women’s Fitness team raised a whopping R52 000 at the recent Pinkathon 5km cancer fundraiser in Park Rynie ...

A fitness executive whose gyms came under fire during the pandemic for charging customers despite the facilities being closed ...

With reproductive freedom on the line come Inauguration Day, many people are being proactive. Here’s everything you need to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.