You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

The TV hotel chain's Thailand resort will be the setting for the upcoming season. By Jackie Strause Managing Editor, East Coast The White Lotus series sets each season around a different property ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing ... but it also forces you to be more present and conscious during the workout.” While both yoga and ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure.

The hump visible at the base of the neck may have to do with osteoporosis, a condition that leaves people ... While a break would help, incorporating yoga to reduce neck hump can also affect the ...