As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

"I can't do harsh exercise and I'm very limited with what I can do - I can't do walking groups or things like that," she says. "The chair yoga is very ... so it's taking me longer to adapt ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...

Americans on how to avoid or cope with Election Day: flee to a cabin, or flee the country. Try surgery ... or psilocybin.

SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...

Explore the SHOP If you have a yoga lover in your life ... that would compromise the workout as well as potentially injure me. The Alo mats are very high quality, making them distinguishable ...

Margot Sikabonyi, whether she likes it or not, will forever remain Maria, the granddaughter of Lino Banfi in the Rai1 series "Un medico in famiglia" in the imagination of many Italians. An ...

Maja Kravarusic is modeling exercise clothes. In a new social media post the model and influencer flaunts her famous figure.