With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

These sustainable living ideas can help you make small steps to do your part and hopefully ease some eco-guilt ... water ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

This mantra is one of many second-year student Sona Durairaj repeats at the end of the yoga classes she teaches with ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

BEACH CITY − Beach City American Legion Hall Post 549, 125 Third Ave. NE, will have a Swiss steak dinner from 4 to 6 p.m. (or ...

Essentially, the best YouTube workouts will be easy to understand, led by qualified fitness experts and be at-home classes that you like doing ... What? Beginner yogis: gather! This class with ...

We speak to an outdoor gear expert to find out when it’s worth shopping for gender-specific gear, and when unisex kit will ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises from instructor Korin Nolan.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...