You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

The British No2 is here with team GB for the Billie Jean King Cup finals, her first outing since twisting ligaments in her ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Costa Rica packs an incredible array of things to see and do into a small area. Nestled between Nicaragua and Panama it has ...

Located in the hills of Mallorca, the Carrossa resort is one of the top hotels on the entire islands. Situated less than ...

The duality of entertainment in Colorado is coming to the forefront as the season for winter fun has snuck in.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Experts recommend adding such activities at least twice weekly – using weights, gym equipment or your own body as resistance ...

Last-minute gifts don't have to be impersonal and basic. You can customize a special gift box for your loved one through Something Splendid. While you won't be giving it to them in-person (if it’s ...

Here are seven mistakes golfers make warming up before their round. If you listen to most professional golfers, hitting balls ...