When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...