The Morarji Desai National Institute of Yoga (MDNIY) on Thursday received a Certificate of Appreciation from the Union ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Each card features a cow performing a different yoga pose. It’s the type of gift that keeps on giving and is guaranteed to ...

Asana Partners bought the district in September 2022 with a ... Longtime retailers include Blackland Distillery, Bumble Bee ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them ...