Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Take the time to learn and practice proper core activation and get in the habit of bracing your core anytime you need to lift ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Sometimes, your everyday habits might be the things that are sabotaging your eye health. We rounded up the most common bad eye habits and the preventative measures you can take to avoid them.

Men in Manchester also reported healthy habits, including drinking four glasses ... and the ability to exercise without excessive fatigue. A spokesperson for Vitabiotics Wellman, which ...