Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.