Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

An independent study of dirty workout habits by Water Filter Guru found on average, a reusable water bottle had 40,000 more ...

Most of us live our lives on a metaphorical treadmill, ploughing through the list of things we must do to stay well each day. Wake up, make sure to drink one or two glasses of water, exercise for 45 ...

A recently published paper reviews the latest findings on what works when it comes to breaking bad habits and forming healthy ...

However, there appears to be one small action you can take that could aid in achieving your goal - and it has nothing to do ...