Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

An independent study of dirty workout habits by Water Filter Guru found on average, a reusable water bottle had 40,000 more ...

Stewart says she eats a very healthy diet, including drinking green juice every day, which she praises for giving her glowing skin and increased energy. “Green juice drenches your body in a variety of ...

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Age-related muscle loss, or Sarcopenia, is a natural part of aging but can be slowed down through targeted exercises, diet, and healthy lifestyle habits Sleep is essential for muscle repair and ...

Bollywood star Akshay Kumar's early morning routine has been the talk of the town, with co-star Ajay Devgn playfully dubbing ...

A family can prioritize heart health by eating healthy, getting daily exercise and sleeping well. Both parents and children ...

Obesity is a chronic disease with many contributing factors; family history, access to healthy foods, hormonal and metabolic ...

Here are 10 healthy habits for our brain suggested by the Alzheimer ... It’s important to get regular exercise that raises your heart rate and increases bloodflow to the brain and body.