A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Yoga guru R. Sharath Jois was in the midst of his teaching tour in the US at the time of his death. He was expected to return ...

Malaika Arora shared a post, motivating her fans and followers to start their week right. In the video, Malaika was seen ...

At the heart of many wellness plans is an exercise regimen. As Body & Brain Yoga Tai Chi explains, there are a number of ...

Shilpa Shetty And Her Daughter Samiksha Are "Burning The Diwali Calories" With A Mother-Daughter Yoga Session The single-leg ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

When the Moon is directly overhead, its gravitational pull slightly reduces a person's weight on Earth. This is because the ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...