Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

World Diabetes Day is the primary global awareness campaign focusing on diabetes mellitus and is held on 14 November each year. Here are 7 effective yoga asanas to help with diabetes Surya Namaskar: A ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...