There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...