There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...