Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Knee pain is a common issue for many people, affecting daily movement and overall quality of life. Practicing yoga can be a ...

Give your face a workout with facial yoga—a natural way to tone, lift, and rejuvenate your skin. These easy exercises can ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

"It's an honor to do so with Manduka, a brand synonymous with sustainable innovation, and with their vast yoga community, who we are excited to engage in a program that allows us all, in line with the ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...