Pilates instructor Mara Aboitiz Francisco leading a pilates ... “I then became very interested in mushrooms because of how ...

Her answer was surprisingly simple: the half roll back ... If you have persistent back pain, consult a doctor before starting ...

The low-impact, simple movements of Pilates were found to improve people’s mobility, gait and postural stability in a ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

SHE’S up there with some of the most beautiful women in the world, always leaving fans stunned with her chiselled face and ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

If you're ready to skip ahead, here are the best jump ropes. Whether you're an Olympian boxer, a CrossFit diehard, or a ...

Pilates offers strength, and walking is a simple and accessible form of cardiovascular exercise. Essentially, these two ...