The Best Christmas Pageant Ever' Star Kynlee Heiman opens up to Us Weekly about how she obtained a 6-Pack at Age 8 ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Rory McIlroy is on course to win the Race to Dubai and be crowned the European Tour's No.1 player for the third year in a row ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal ... Cihlar said that, as we age, resistance training—workout out with weights—was one of the ...