But there is one solution that could help you feel better almost immediately: movement. Research shows that gentle stretches ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

“This is a challenging exercise as you focus the breath laterally in your ribcage while maintaining the abdominal engagement.” Being able to follow and adapt your Pilates breathing to the different ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Pilates exercises can be beneficial in warding off knee pain ... Lie on your back with your right knee bent. Engage your ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

A 12-week study published in the Strength and Conditioning Journal found that taking part in two 60-minute Pilates classes a week significantly improved flexibility in the hamstrings, abdominal ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the risk of injuries in sport. ‘If you’re a little wobbly with your ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Oh, baby! Supermodel Gisele Bündchen broke cover for the first time since it was revealed she’s pregnant with her boyfriend ...