"In this unprecedented moment that we’re in, I’ve concluded that calm is an intentional decision ... stepping stones,” he said. “And you keep going until you make a breakthrough.

With a Premium membership, you'll have access to a library of music, stories, and meditation to keep you feeling grounded through the hectic holiday season and beyond. Calm Premium also comes with ...

Question: “How to stay calm when I have no idea what is going ... “Say to yourself, ‘I am feeling ____,’ and fill in the blank; it’s a way of having more openness, awareness and ...

We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life. Summary: Priyanka Gupta guides us ...

Jhonkensy Noel (43) hits a two-run home run during the ninth inning against the New York Yankees in Game 3 of the American League Championship Series at Progressive Field. / Ken Blaze-Imagn Images ...

The BBC is launching a first-of-its-kind newsletter course, Six Steps to Calm, for international audiences. Stress and anxiety can have a serious effect on your quality of life. It can make it ...

Highlighting serenity of mind as the key to success, the Bhagwad Gita explains that a calm mind sharpens intellect and improves action. This ancient wisdom suggests focusing on gratitude ...

US vice president Kamala Harris tells Americans to 'keep calm-ala' in Saturday Night Live appearance Ms Harris appeared on the comedy show, appearing as herself in a mirror opposite Maya Rudolph ...