If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

P reparing a grocery list allows you to map out healthy meals and make smart shopping choices. In fact, research shows that ...

Almonds. One of the most versatile plant-based proteins, almonds make great snacks and additions to salads (try the slivered ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

From plant-based powerhouses to farm-to-table concepts, these are the very best healthy restaurants in London.

Previous research has suggested that the diet can protect the brain by reducing oxidative stress and inflammation owing to ...

It emphasizes grass-fed and pasture-raised meats, organic fruits and vegetables, and healthy fats while limiting refined sugars, dairy, and grains. The paleo diet is a whole-foods-based eating ...

While erotic mood-boosting bites are more fantasy than fact, many foods dubbed aphrodisiacs are packed with nutrients and ...