Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has ...

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality.

Hong Kong, Cancun and Las Vegas rank as the noisiest cities where a good night’s sleep could be in jeopardy, a new study says ...

Humans didn't always sleep straight through the night, and we didn't always have to deal with a regulated work or school day.

Not only does it boost your mental health, but it also can help you sleep at night. One suspected contributing factor to ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

A good night’s sleep can make or break a student’s success in school and life. Quality rest and sufficient sleep create ...

When facing sleep issues, Lunsford-Avery said it’s important to plan calmer evenings and avoid sleep-inhibiting behaviors in ...

Made with high-quality memory foam, this mattress contours to your body to relieve pressure points and promote a restful ...

According to the Sleep Foundation, the state of Minnesota boasts the lowest percentage of people who get less than 7 hours of ...