TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

My fitness routines are all about versatility—mixing plyometric training, heavy lifting, and yoga keeps me strong, happy, and ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

Ever played Skyrim? I remember my first time playing the game on PlayStation 3, trudging up the mountain known as the Throat ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

Menopause. Once spoken of in hushed tones, this natural part of aging that is now talked about in the open. But while we ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, the brand has a secret "We Made Too Much" section that's full of my all-time fave picks at up to 36 percent off ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...