An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

So we put together a list of the best exercises for beginners, all key for runners in particular. The benefit of these exercises for beginners in particular: They help you build strong ...

Whether you’re decorating for a haunted house or just adding a spooky touch to your front yard, funny Halloween tombstone sayings can bring a smile to anyone’s face while still keeping the ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

the selection of workout clothes is limited. One Bone's slogan is, "Size doesn't matter. Fit does." This apparel company, made "for the big man, by the big man," produces fashion-forward clothes ...

THE controversial bid by a section of the ruling party to push President Emmerson Mnangagwa to extend his constitutional two terms in office threatened to spoil the Zanu PF conference in Bulawayo ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The slogan is part of a broader brand update that also includes adding pops of different colors to the yellow-and-black theme EY has used.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to a science. But even if they ...