If you've been looking for a sign to work on your sleep hygiene, this is it. A new study suggests that a particular wave of ...

Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...

Learn how sleep impacts skin health and discover essential tips for achieving a glowing complexion through better sleep ...

Forget traveling to expand your horizon — sleep tourism is the travel trend for those prioritizing rest and relaxation.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

According to a study conducted by Ikea Canada, the most important element of good sleep is comfort. “A comfortable mattress, a pillow and bed textiles which fit your sleeping position is essential,” ...

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

The good news is that with Black Friday just around the corner you can purchase Emma Sleep products for up to 60 per cent off ...

Still wondering what the best fragrances for sleep are and how to incorporate them into your room décor? These are the ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...