You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...
KTLA’s Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...
Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.
A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing ... but it also forces you to be more present and conscious during the workout.” While both yoga and ...
Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...
As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...
Sonya Moore is grateful to her former self for choosing to leave the US. She sometimes misses family and friends but makes an ...
Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.