I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

eat cheese, bread, pickles, crème fraîche, croissant, or kimchi. All these foods are made using microbes (yeasts producing ...

The diet is tied for the No. 3 slot among US News’ Best Weight-Loss Diets ... representing less of what you’re eating. Carbs ...