Learn the basics of yoga, including the best beginner poses and what ... the origins of yoga can be traced back between 2,500 ...

This video discusses the global issue of hypertension, which affects a staggering 1.13 billion people without obvious ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. This yoga asana can give a good ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Because of its huge calming effect, there’s no better time to practise some simple postures ... if you are a beginner or have tight hamstrings. For more ways to improve your yoga practice ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...