Additionally, it delves into various yoga poses such as Sukhasana, Dandasana, Vajrasana, and Paschimottanasana, which can ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

“Face yoga is a description for exercises performed ... and releasing tension to guide beginners through a few basic poses. Hagen developed this pose to encourage holding the head over the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

SOUTH BEND — The St. Joseph County Public Library, Community Learning Center, 305 S. Michigan St., is offering Yoga for EveryBODY from 5:30 to 6:30 p.m. Nov. 13 in the Ballroom.

I tried Pie Social, a new app that encourages socializing through in-person meetups and is being tested in Chicago. I have ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

Started as a trial program two years ago to help boost dismal recruiting numbers, the prep course is fueling the Army’s ...

Index cards taped to a large board on the wall at Fort Jackson, S.C., reveal the sometimes blunt and gritty reasons that new ...