Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the ...

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Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Practicing this asana can help mitigate respiratory issues and increase lung efficiency. Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung ...

Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness. Yoga is far more than just a ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Karwa Chauth 2024: Yoga asanas such as Vajrasana and Balasana help in relaxing the body and reducing stress, keeping us focused. Karwa Chauth 2024: Fasting on the day of Karwa Chauth is observed ...