Yoga Poses Beginners Can Try Now The following poses ... If the shapes you make with your body do not look exactly like the ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Practicing this asana can help mitigate respiratory issues and increase lung efficiency. Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung ...

Practicing these asanas can rejuvenate energy levels, manage anxiety, and facilitate deep, mindful breathing, making yoga a powerful tool for overall wellness. Yoga is far more than just a ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

By regularly practising this asana, you can improve flexibility and help tone your waist. This pose is great for targeting the waist and obliques. Start in a plank position, then shift your weight ...

SEOUL, Nov. 6 (Korea Bizwire) – A Vietnamese tourist’s social media posts showing her performing yoga poses in form-fitting ...