When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

This pose helps stretch the sides of your waist and targets the hamstrings, while also calming the mind. By regularly ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.