When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...