When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

stands out as a powerful yoga asana to alleviate lower back pain and enhance spinal flexibility. Bhujangasana is a gentle ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...