Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

“Leaving the house when it’s dark might not only be unappealing (the call of the sofa is strong), but for many, especially women, it can feel just totally ... we’ve spoken to fitness experts and ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

After trying a bunch of different styles and brands of reading glasses, in a range of price points, these are my seven ...

Shannon Collins is known for sharing fitness advice online. She uses her Instagram page to show other women how they can get ...

In the classic watch market, women’s sizes are usually 40mm or less. Is Garmin or Apple Watch better? The Apple Watch is the best all-round smartwatch, with great health and fitness features as ...

Fitness influencer Joey Swoll slammed the women’s actions (Pictures: X ... the Brazillian model soon caught the ire of Swoll who has garnered a large following online for calling out inappropriate ...

Three years ago, the 54-year-old experienced body pains so extreme that she couldn't do a single push-up. Now, she's lifting ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

The double Olympic gold medallist has always been in tune with her body, but admitted she was in 'denial' about one health issue until recently ...