Muscles involved in this yoga asana are rectus abdominis, triceps, serratus anterior and gluteus maximus. These are some of the muscles which get involved while you do this pose. 2. Adho Mukha ...

And while it may be a totally different type of movement than you’re used to doing at the ... the origins of yoga can be ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

Power yoga is a combination of calorie-burning cardio and high-intensity strength building workouts. It is a great way to promote weight loss and stamina, and flexibility. Yoga is no more the ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here are five types of yoga you can try ... while Hatha poses can last for over a minute. Hatha yoga poses may be performed while standing, sitting, or lying down. And because you're holding ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Studies also show that meditation focused types of yoga asanas boost the levels of feel-good hormones like oxytocin in the brain. Plus yoga is an exercise, which in itself is a stress reliever.