The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink ...

If you ever tried cramming all your learning in one night before the exam, you know it doesn't usually work. Surprisingly, ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Excessive consumption of sugar can increase the risk of health problems. Here's what that looks like in the body.

Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Revolutionary glucose-responsive insulin NNC2215 offers hope for diabetics, managing blood sugar levels without hypoglycemia ...

Nearly 16% of American adults -- that's close to 1 in 6 -- now has diabetes, according to the latest data from the U.S.

Insulin is a potent anabolic hormone with productive properties for the body when the need to shuttle sugar into muscle cells ...

Silvia Corvera, MD Hormones produced by adipose tissue regulate metabolism and insulin sensitivity. They help the body use nutrients efficiently. For example, it’s the primary producer of ...

The study uncovers how acute exercise alleviates insulin resistance in TBC1D4 variant carriers, underscoring the need for ...