When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga provides various techniques to manage stress effectively, a crucial aspect of maintaining mental and physical health.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The backward bending yoga poses boost circulation and helps release the toxins from the body. The improved blood circulation aids the different body organs to function optimally. The inverted ...

An asana is a physical pose in yoga meant to improve flexibility, strength, and focus. These poses help relax the body and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

It’s a way to focus the mind while also learning about which muscles are activated and engaged while performing different ...

Yoga for herniated discs may especially come as a relief to your aching back and misaligned spine. Including different asanas in your yoga sessions can help in stretching your spine properly to ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

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Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...