When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

What sleep hacks have you tried? Many of the most popular options have promising results, like reading in bed or having a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stand with your feet together or hip-width apart. Bend your knees as if sitting back into a chair, keeping the weight in your ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

For those with sensitive joints, these anti-slip cushions add extra thick padding for knees, elbows, wrists, hands, and more ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.